Is Centrum Adult Multivitamin & Multimineral Supplement Tablets 300 Count Vegetarian?

Ingredients

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystaline Cellulose, Ascorbic Acid (Vit, C), Ferrous Fumarate, Dl-alpha Tocopherol Acetate (Vit, E), Maltodextrin, Contains ,2% Of: Beta-carotene, Bht (To Preserve Freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit, D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit, B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit, K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Silicon Dioxide, Sodium Ascorbate (To Preserve Freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit, B1), Titanium Dioxide, Tocopherols (To Preserve Freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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