Is Centrum Advance 50 Multivitamin/ Multimineral Supplement Tablet Dairy Free?

Ingredients

Calcium salts of orthophosphoric acid (Dicalcium phosphate); Magnesium oxide; L-ascorbic acid; Bulking agents: E 460, E 464, E 1200; Potassium chloride; DL-alpha tocopheryl acetate; Stabiliser: E 1202; Nicotinamide; Calcium D-pantothenate; Ferrous fumarate; Zinc oxide; Manganese sulphate; Emulsifier: E 470b; Anticaking agents: E 551, E 553b; Beta-carotene; Pyridoxine hydrochloride; Thiamin mononitrate; Riboflavin; Gelatine; Vegetable oil (Coconut & Palm kernel); Cupric sulphate; Retinyl acetate; Pteroylmonoglutamic acid; Chromium (III) chloride; Sodium molybdate; Potassium iodide; D-biotin; Sodium selenate; Phylloquinone; Antioxidant: E 321; Cholecalciferol; Cyanocobalamin; Colours: E 171, E 153.As we are always looking to improve our products, our formulations change from time to time, so please always check the packaging before use.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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