Is Centrum For Women Multivitamin Dairy Free?

Ingredients

Calcium Carbonate , Magnesium Oxide , Potassium Chloride , Dibasic Calcium Phosphate , Microcrystalline Cellulose , Ascorbic Acid ( Vit . C ) , Ferrous Fumarate , Dl-Alpha Tocopheryl Acetate ( Vit . E ) , Maltodextrin , Crospovidone . Contains Less Than 2% Of : Beta-carotene , BHT ( To Preserve Freshness ) , Biotin , Blue 2 Lake , Calcium Pantothenate , Cholecalciferol ( Vit . D3 ) , Chromium Picolinate , Copper Sulfate , Corn Starch , Cyanocobalamin ( Vit . B12 ) , Folic Acid , Gelatin , Hydrogenated Palm Oil , Lecithin ( Soy ) , Magnesium Stearate , Manganese Sulfate , Modified Corn Starch , Niacinamide , Nickelous Sulfate , Phytonadione ( Vit . K ) , Polyethylene Glycol , Polyvinyl Alcohol , Potassium Iodide , Pyridoxine Hydrochloride ( Vit . B6 ) , Red 40 Lake , Riboflavin ( Vit . B2 ) , Silicon Dioxide , Sodium Ascorbate ( To Preserve Freshness ) , Sodium Metavanadate , Sodium Molybdate , Sodium Selenate , Stannous Chloride , Talc , Thiamine Mononitrate ( Vit . B1 ) , Titanium Dioxide , Tocopherols ( To Preserve Freshness ) , Vitamin A Acetate , Yellow 6 Lake , Zinc Oxide .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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