Is Centrum Hommes Vegetarian?
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Ingredients
Vitamin A (vitamin A acetate), Beta-Carotene, Vitamin E (d-alpha tocopheryl acetate), Vitamin C (ascorbic acid), Folate (folic acid), Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Biotin, Pantothenic Acid (calcium d-pantothenate), Vitamin K1. Minerals: Calcium (calcium carbonate and phosphate), Iodine (potassium iodide), Iron (ferrous fumarate), Magnesium (magnesium oxide), Copper (cupric sulfate), Manganese (manganous sulfate), Chromium (chromic chloride), Selenium (sodium selenate), Zinc (zinc oxide). Other Ingredients: Lutein (Tagetes erecta - Flower), Lycopene. Acacia, Butylated Hydroxytoluene, Calcium Stearate, Citric Acid, Corn Starch, Crospovidone, Dicalcium Phosphate, Dl-alpha Tocopherol, Fd&c Blue No. 2 Aluminum Lake, Fd&c Red No. 40 Aluminum Lake, Fd&c Yellow No. 6 Aluminum Lake, Gelatin, Glucose Syrup, Hydrogenated Palm Oil, Hypromellose, L-tartaric Acid, Magnesium Stearate, Maltodextrin, Medium Chain Triglycerides, Microcrystalline Cellulose, Modified Food Starch, Polydextrose, Silicon Dioxide, Sodium Ascorbate, Sucrose, Talc, Titanium Dioxide, Tocopherols, Trehalose, Tricalcium Phosphate, Trisodium Citrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.