Is Centrum Men Multivitamin/ Multimineral Supplement Tablet Vegetarian?
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Ingredients
Calcium salts of orthophosphoric acid (Dicalcium phosphate); Magnesium oxide; Calcium carbonate; Bulking agents: E 460, E 464, E 1200; L-ascorbic acid; DL-alpha tocopheryl acetate; Anticaking agents: E 468, E 551, E 553b; Nicotinamide; Ferrous fumarate; Calcium D-pantothenate; Zinc oxide; Manganese sulphate; Emulsifier: E 470b; Gelatine; Pyridoxine hydrochloride; Thiamin mononitrate; Riboflavin; Beta-carotene; Vegetable oil (Coconut & Palm kernel); Cupric sulphate; Retinyl acetate; Pteroylmonoglutamic acid; Chromium (III) chloride; Sodium molybdate; Potassium iodide; Sodium selenate; D-biotin; Antioxidant: E 321; Phylloquinone; Cholecalciferol; Cyanocobalamin; Colours: E 171, E 132. As we are always looking to improve our products, our formulations change from time to time, so please always check the packaging before use.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.