Is Centrum Men's Multivitamin Multimineral Supplement Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit, C), Dibasic Calcium Phosphate, Dl-alpha Tocopheryl Acetate (Vit, E), Maltodextrin, Modified Corn Starch, Corn Starch, Contains , 2% Of:beta-carotene, Bht (To Preserve Freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit, D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit, B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (Soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit, K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit, B6), Red 40 Lake, Riboflavin (Vit, B2), Silicon Dioxide, Sodium Ascorbate (To Preserve Freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit, B1), Titanium Dioxide, Tocopherols (To Preserve Freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide, Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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