Is Nuun Sport Fruit Punch Electrolyte Supplement Water Enhancer Tablets Low FODMAP?
Description
Fruit punch-flavored effervescent tablets deliver a bright, slightly sweet punch with a mild artificial aftertaste for some users; tablets dissolve into fizzy, clear water with occasional grit if not fully dissolved. Commonly carried for workouts, runs, hikes, and travel; reviewers note convenience, portability, and varied opinions on flavor strength preferences.
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Description
Fruit punch-flavored effervescent tablets deliver a bright, slightly sweet punch with a mild artificial aftertaste for some users; tablets dissolve into fizzy, clear water with occasional grit if not fully dissolved. Commonly carried for workouts, runs, hikes, and travel; reviewers note convenience, portability, and varied opinions on flavor strength preferences.
Ingredients
Other Citric Acid, Dextrose, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract, Beet Juice Powder (For Color), Avocado Oil, Riboflavin (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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