Is Centrum Multigummies Gummy Multivitamin For Women 50+ Low FODMAP?
Description
Berry sweet and tangy flavor with a soft, chewy gummy texture that dissolves slowly. Often taken once daily as a convenient handheld supplement, chewed or carried for travel. Reviewers commonly note pleasant taste, easy chewability, convenient packaging, occasional stickiness, and variable flavor intensity between batches, and some report minor residue.
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Description
Berry sweet and tangy flavor with a soft, chewy gummy texture that dissolves slowly. Often taken once daily as a convenient handheld supplement, chewed or carried for travel. Reviewers commonly note pleasant taste, easy chewability, convenient packaging, occasional stickiness, and variable flavor intensity between batches, and some report minor residue.
Ingredients
Glucose Syrup, Sugar, Water, Tribasic Calcium Phosphate, Gelatin, Ascorbic Acid (Vit. C). Contains Less than 2% of: Annatto Seed Extract (Color), Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit. B12), DL-Alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit and/or Vegetable Juice Concentrates (Purple Carrot, Maqui Berry) (Color and/or Flavor), Invert Sugar, Lactic Acid, Medium-Chain Triglycerides, Natural Flavors, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Sodium Citrate, Sodium Lactate, Turmeric (Color), Vitamin A Acetate, Zinc Sulfate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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