Is Centrum Multigummies MEN Low FODMAP?

Ingredients

acacia, carnauba wax, citric acid, corn starch, DL-alpha-tocopherol, aqua, gelatin, huile de coco fractionnée, huile de palmiste fractionnée, phosphate tricalcique, saccharose, sirop de glucose, sucre inverti, triglycérides à chaîne moyenne, arôme naturel, arôme naturel de fraise, arôme naturel de framboise, arôme naturel de myrtille, colorant (anthocyanines), colorant (curcumine), colorant (carmin), colorant (bêta-carotène), colorant (tartrazine)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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