Is Centrum MultiGummies Women Natural Fruit Flavored Multivitamin & Multimineral Supplement Alpha-Gal Friendly?

Ingredients

Sugar, Glucose Syrup, Water, Tribasic Calcium Phosphate, Gelatin, Contains Less Than 2% Of: Annatto Seed Extract (Color), Ascorbic Acid (Vit, C), Biotin, Carnauba Wax, Cholecalciferol (Vit, D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit, B12), Dl-alpha Tocopheryl Acetate (Vit, E), Folic Acid, Invert Sugar, Lactic Acid, Medium-chain Triglycerides, Natural Flavors, Potassium Iodide, Fruit And/or Vegetable Juice Concentrates, Pyridoxine Hydrochloride (Vit, B6), Sodium Citrate, Sodium Lactate, Turmeric (Color), Vitamin A Acetate, Zinc Sulfate

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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