Is Centrum Specialist Energy Multivitamin / Multimineral / Ginseng Supplement Tablets 60 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- panax ginseng
- ginseng root
panax ginseng
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dibasic Calcium Phosphate, Potassium Chloride, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Calcium Carbonate, Magnesium Oxide, DL-Alpha Tocopheryl Acetate (Vit. E), Ferrous Fumarate, Ginseng Root (Panax Ginseng) Standardized Extract, Niacinamide, Maltodextrin, Corn Starch, Crospovidone, Modified Corn Starch, Contains Less than 2% of: Beta-Carotene, BHT (to Preserve Freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to Preserve Freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Centrum Specialist Energy Multivitamin / Multimineral / Ginseng Supplement Tablets 60 Count is available at 2 retailers
About this product
Supplement · Tablet