Is Centrum Women Complete Multivitamin Gluten Free?

Ingredients

Calcium Carbonate, Magnesium Oxide, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (vit. C), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (vit. E), Crospovidone. Contains <2%: Beta-carotene, Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (vit. B12), Folic Acid, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Niacinamide, Phytonadione (vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (vit. B6), Red 40 Lake, Riboflavin (vit. B2), Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (vit. B1), Titanium Dioxide, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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