Is Centrum Women Complete Multivitamin Dairy Free?

Ingredients

Calcium Carbonate, Magnesium Oxide, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (vit. C), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (vit. E), Crospovidone. Contains <2%: Beta-carotene, Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (vit. B12), Folic Acid, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Niacinamide, Phytonadione (vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (vit. B6), Red 40 Lake, Riboflavin (vit. B2), Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (vit. B1), Titanium Dioxide, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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