Is Centrum Women Multigummies Assorted Natural Fruit Flavors Dairy Free?
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Ingredients
Glucose Syrup, Sugar, Water, Tribasic Calcium Phosphate, Gelatin, Contains <2% of: Annatto Seed Extract (color), Ascorbic Acid (Vit. C), Biotin, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit. B12), DL-alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit, and/or Vegetable, Juice Concentrates (purple carrot, maqui berry) (color and/or flavor), Invert Sugar, Lactic Acid, Medium-Chain Triglycerides, Natural Flavors, Potassium iodide, Pyridoxine Hydrochloride (Vit. B6), Sodium Citrate, Sodium Lactate, Turmeric (color), Vitamin A Acetate, Zinc Sulfate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.