Is Centrum Women Multigummies Assorted Natural Fruit Flavors Vegan?
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Ingredients
Glucose Syrup, Sugar, Water, Tribasic Calcium Phosphate, Gelatin, Contains <2% of: Annatto Seed Extract (color), Ascorbic Acid (Vit. C), Biotin, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit. B12), DL-alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit, and/or Vegetable, Juice Concentrates (purple carrot, maqui berry) (color and/or flavor), Invert Sugar, Lactic Acid, Medium-Chain Triglycerides, Natural Flavors, Potassium iodide, Pyridoxine Hydrochloride (Vit. B6), Sodium Citrate, Sodium Lactate, Turmeric (color), Vitamin A Acetate, Zinc Sulfate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.