Is centrum Vegetarian?
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Ingredients
Acacia, BHT, Calcium Stearate, Carmine, Citric acid, corn starch, crospovidone, FD&C blue no.2, Aluminum Lake, gelatin, glucose syrup, hypromellose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystaline cellulose, modified food starch, polydextrose, silicon dioxide, sodium ascorbate, sucrose, talc, tataric acid, titanium dioxide, trisodium citrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.