Is Centrum Silver Women 50+ Vegetarian?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (vit. C), Dibasic Calcium Phosphate, Microcrystalline Cellulose, Dl-alpha Tocopheryl Acetate (vit. E), Modified Corn Starch. Contains <2% Of: Beta-carotene, Bht (to Preserve Freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Chromium Picolinate, Citric Acid, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Manganese Sulfate, Medium-chain Triglycerides, Niacinamide, Phytonadione (vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (vit. B6), Red 40 Lake, Riboflavin (vit. B2), Silicon Dioxide, Sodium Ascorbate (to Preserve Freshness), Sodium Chloride, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (vit. B1), Vitamin A Acetate, Zinc Oxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.