Is Centrum Silver Women 50+ Dairy Free?

Ingredients

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (vit. C), Dibasic Calcium Phosphate, Microcrystalline Cellulose, Dl-alpha Tocopheryl Acetate (vit. E), Modified Corn Starch. Contains <2% Of: Beta-carotene, Bht (to Preserve Freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Chromium Picolinate, Citric Acid, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Manganese Sulfate, Medium-chain Triglycerides, Niacinamide, Phytonadione (vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (vit. B6), Red 40 Lake, Riboflavin (vit. B2), Silicon Dioxide, Sodium Ascorbate (to Preserve Freshness), Sodium Chloride, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (vit. B1), Vitamin A Acetate, Zinc Oxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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