Is Centrum Silver Women 50+ Vegan?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (vit. C), Dibasic Calcium Phosphate, Microcrystalline Cellulose, Dl-alpha Tocopheryl Acetate (vit. E), Modified Corn Starch. Contains <2% Of: Beta-carotene, Bht (to Preserve Freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Chromium Picolinate, Citric Acid, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Manganese Sulfate, Medium-chain Triglycerides, Niacinamide, Phytonadione (vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (vit. B6), Red 40 Lake, Riboflavin (vit. B2), Silicon Dioxide, Sodium Ascorbate (to Preserve Freshness), Sodium Chloride, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (vit. B1), Vitamin A Acetate, Zinc Oxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.