Is Cerave Hydrating Facial Cleanser, for Normal to Dry Skin Low FODMAP?

Ingredients

Aqua/Water/Eau, Glycerin, Cetearyl Alcohol, PEG-40 Stearate, Stearyl Alcohol, Potassium Phosphate, Ceramide Np, Ceramide Ap, Ceramide Eop, Carbomer, Glyceryl Stearate, Behentrimonium Methosulfate, Sodium Lauroyl Lactylate, Sodium Hyaluronate, Cholesterol, Phenoxyethanol, Disodium EDTA, Dipotassium Phosphate, Tocopherol, Phytosphingosine, Xanthan Gum, Cetyl Alcohol, Polysorbate 20, Ethylhexylglycerin (Code F.I.L. D214633/3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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