Is Cere Belly Butternut Squash Chicken Broth With Thyme Organic Baby Puree, Butternut Squash Chicken Broth With Thyme Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
organic garlic
organic apples
maitake mushrooms
organic celery
organic chicken bone broth
organic butternut squash

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

ORGANIC BUTTERNUT SQUASH, ORGANIC CHICKEN BONE BROTH, ORGANIC CARROTS, ORGANIC APPLES, ORGANIC CELERY, ORGANIC QUINOA, ORGANIC OLIVE OIL, ORGANIC ONIONS, ORGANIC NUTRIENT BLEND (ORGANIC TAPIOCA FIBER, NUTRIENTS DERIVED FROM [CHLORELLA, KELP, PUMPKIN SEEDS, SPINACH, SUNFLOWER SEEDS, MAITAKE MUSHROOMS]), ORGANIC APPLE CIDER VINEGAR, DHA ALGAL OIL, ORGANIC GARLIC, ORGANIC THYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.