Is Cereais arroz tufado Vegan?

Ingredients

Enirice Cereals With Chocolate, High In Iron And Vitamins (Bl , B2, B3, B5, B6, B8, B9,b12, C And D), Rice Flour, Chocolate Powder, Sugar And Cocoa Powder, Sugar, Glucose-fructose Syrup, Salt, Flavourings, Sunflower Oil, Emulsifier (Soya Lecithin), Vitamins (Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B8), Folic Acid (B9),b12,c And D), Iron, Can Contain Traces Of Gluten, Milk And Nuts, Preparation Instruction: Add Cold Milk O Yogurt If You Prefer To Your Cereals, Keep The Package In A Cool, Dry Place And Away Fromsunlight, End:/lot: (See Top Of Package)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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