Is Cereais arroz tufado Dairy Free?

Ingredients

Enirice Cereals With Chocolate, High In Iron And Vitamins (Bl , B2, B3, B5, B6, B8, B9,b12, C And D), Rice Flour, Chocolate Powder, Sugar And Cocoa Powder, Sugar, Glucose-fructose Syrup, Salt, Flavourings, Sunflower Oil, Emulsifier (Soya Lecithin), Vitamins (Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B8), Folic Acid (B9),b12,c And D), Iron, Can Contain Traces Of Gluten, Milk And Nuts, Preparation Instruction: Add Cold Milk O Yogurt If You Prefer To Your Cereals, Keep The Package In A Cool, Dry Place And Away Fromsunlight, End:/lot: (See Top Of Package)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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