Is Cereais arroz tufado Gluten Free?

Ingredients

Enirice Cereals With Chocolate, High In Iron And Vitamins (Bl , B2, B3, B5, B6, B8, B9,b12, C And D), Rice Flour, Chocolate Powder, Sugar And Cocoa Powder, Sugar, Glucose-fructose Syrup, Salt, Flavourings, Sunflower Oil, Emulsifier (Soya Lecithin), Vitamins (Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B8), Folic Acid (B9),b12,c And D), Iron, Can Contain Traces Of Gluten, Milk And Nuts, Preparation Instruction: Add Cold Milk O Yogurt If You Prefer To Your Cereals, Keep The Package In A Cool, Dry Place And Away Fromsunlight, End:/lot: (See Top Of Package)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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