Is Cereais arroz tufado Low FODMAP?

Ingredients

Enirice Cereals With Chocolate, High In Iron And Vitamins (Bl , B2, B3, B5, B6, B8, B9,b12, C And D), Rice Flour, Chocolate Powder, Sugar And Cocoa Powder, Sugar, Glucose-fructose Syrup, Salt, Flavourings, Sunflower Oil, Emulsifier (Soya Lecithin), Vitamins (Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B8), Folic Acid (B9),b12,c And D), Iron, Can Contain Traces Of Gluten, Milk And Nuts, Preparation Instruction: Add Cold Milk O Yogurt If You Prefer To Your Cereals, Keep The Package In A Cool, Dry Place And Away Fromsunlight, End:/lot: (See Top Of Package)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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