Is TRADITIONAL ARROZ CON LECHE RICE PUDDING SNACK CUPS, ARROZ CON LECHE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly sweet traditional pudding with warm spiced notes; texture ranges from smooth to slightly grainy in some batches. Commonly enjoyed cold as a ready-to-eat snack or simple dessert, reviewers note convenient single-serve packaging, nostalgic flavor, overall consistent portioning, and occasional variability in sweetness and texture, often consumed between meals.

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Why it's not low FODMAP

sweetened condensed milk
milk
reduced fat milk
natural flavor

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Reduced Fat Milk, Cane Sugar, Rice, Sweetened Condensed Milk (Milk, Cane Sugar), Contains Less Than 2% Of Eggs, Natural Flavor, Salt, Cinnamon, Contains: Milk, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.