No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Mi Arroz Rice Seasoning Red Mix - 2.39oz/4ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A red rice seasoning packet that adds savory, subtly spiced flavor and warm color to cooked rice, producing fluffy, evenly seasoned grains. Commonly used as a quick side or base for Mexican-style dishes, reviewers praise convenience and consistent taste, noting occasional variability in saltiness and portion strength across batches overall.

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Ingredients

SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT (BARLEY), TOMATO POWDER, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING), CELLULOSE GUM, SUGAR, CARAMEL COLOR, DISODIUM INOSINATE, YELLOW 6, ANNATTO (COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, BEET POWDER (COLOR), RED 40, YELLOW 5, PAPRIKA OLEORESIN (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Mi Arroz Rice Seasoning Red Mix - 2.39oz/4ct is available at 4 retailers

H-E-BRalphsTargetWalmart

About this product

Seasoning · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Knorr Mi Arroz Rice Seasoning Red Mix - 2.39oz/4ct | Spoonful