Is Knorr Mi Arroz Rice Seasoning Red Mix - 2.39oz/4ct Low FODMAP?
Description
A red rice seasoning packet that adds savory, subtly spiced flavor and warm color to cooked rice, producing fluffy, evenly seasoned grains. Commonly used as a quick side or base for Mexican-style dishes, reviewers praise convenience and consistent taste, noting occasional variability in saltiness and portion strength across batches overall.
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Description
A red rice seasoning packet that adds savory, subtly spiced flavor and warm color to cooked rice, producing fluffy, evenly seasoned grains. Commonly used as a quick side or base for Mexican-style dishes, reviewers praise convenience and consistent taste, noting occasional variability in saltiness and portion strength across batches overall.
Ingredients
SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT (BARLEY), TOMATO POWDER, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING), CELLULOSE GUM, SUGAR, CARAMEL COLOR, DISODIUM INOSINATE, YELLOW 6, ANNATTO (COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, BEET POWDER (COLOR), RED 40, YELLOW 5, PAPRIKA OLEORESIN (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.