Is Goya Yellow Rice Low Sodium Bajo En Sodio Arroz Amarillo Fat Free 7 Ounces Gluten Free?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), And Folic Acid), Chicken Bouillon (Maltodextrin, Sugar, Yeast Extract, Monosodium Glutamate, Granulated Onion, Chicken Fat, Natural Flavor, Granulated Garlic, Less Than 2% Silicon Dioxide (As Anticaking Agent), Spices And Parsley), Dehydrated Onion, Granulated Garlic, Sea Salt, Potassium Chloride, Dehydrated Red And Green Bell Peppers, Tomato Powder, Yeast Extract, Coriander, Yellow 5, Silicon Dioxide (Anticaking Agent)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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