Is Goya Yellow Rice Low Sodium Bajo En Sodio Arroz Amarillo Fat Free 7 Ounces Dairy Free?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), And Folic Acid), Chicken Bouillon (Maltodextrin, Sugar, Yeast Extract, Monosodium Glutamate, Granulated Onion, Chicken Fat, Natural Flavor, Granulated Garlic, Less Than 2% Silicon Dioxide (As Anticaking Agent), Spices And Parsley), Dehydrated Onion, Granulated Garlic, Sea Salt, Potassium Chloride, Dehydrated Red And Green Bell Peppers, Tomato Powder, Yeast Extract, Coriander, Yellow 5, Silicon Dioxide (Anticaking Agent)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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