Is Cereal Bars, Apple Peanut Free Vegetarian?
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Ingredients
CRUST: WHOLE GRAIN OAT FLOUR, ENRICHED WHEAT FLOUR, CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP (FIBRE), WHOLE GRAIN ROLLED OATS, FRUCTOSE, FANCY MOLASSES, MODIFIED MILK INGREDIENTS, BAKING POWDER, CELLULOSE GUM, HONEY, BAKING SODA, SODIUM PROPIONATE, GUAR GUM, SALT, SOY LECITHIN, LIQUID WHOLE EGG, NATURAL FLAVOUR. FILLING: SUGAR, APPLE PUREE (CONTAINS ASCORBIC ACID, POTASSIUM SORBATE), GLYCERIN, GLUCOSE, MALTODEXTRIN, POLYDEXTROSE (0.75 G PER 37 G SERVING), WATER, APPLE POWDER, PECTIN, CINNAMON, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.