Is Cereal Bars, Apple Peanut Free Dairy Free?
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Ingredients
CRUST: WHOLE GRAIN OAT FLOUR, ENRICHED WHEAT FLOUR, CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP (FIBRE), WHOLE GRAIN ROLLED OATS, FRUCTOSE, FANCY MOLASSES, MODIFIED MILK INGREDIENTS, BAKING POWDER, CELLULOSE GUM, HONEY, BAKING SODA, SODIUM PROPIONATE, GUAR GUM, SALT, SOY LECITHIN, LIQUID WHOLE EGG, NATURAL FLAVOUR. FILLING: SUGAR, APPLE PUREE (CONTAINS ASCORBIC ACID, POTASSIUM SORBATE), GLYCERIN, GLUCOSE, MALTODEXTRIN, POLYDEXTROSE (0.75 G PER 37 G SERVING), WATER, APPLE POWDER, PECTIN, CINNAMON, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.