Is CEREAL BARS, STRAWBERRY Dairy Free?
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Ingredients
CRUST (WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL BLEND [CANOLA, PALM AND PALM KERNEL OILS, TBHQ], HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, LESS THAN 2% OF: WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING [POTASSIUM BICARBONATE], WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12], SOY LECITHIN), FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, LESS THAN 2% OF: SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, MALIC ACID, RED 40, BLUE 2).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.