Is Cereal, Corn Squares Dairy Free?
Description
Mild, slightly sweet toasted flavor with a crisp, crunchy square texture that holds shape briefly in liquids before softening. Commonly consumed in a bowl at breakfast, eaten dry as a snack, or used as a topping or recipe component. Reviewers note consistent crunch, child-friendly appeal, and occasional complaints about sogginess.
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Description
Mild, slightly sweet toasted flavor with a crisp, crunchy square texture that holds shape briefly in liquids before softening. Commonly consumed in a bowl at breakfast, eaten dry as a snack, or used as a topping or recipe component. Reviewers note consistent crunch, child-friendly appeal, and occasional complaints about sogginess.
Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (Added To Preserve Freshness), Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.