Is CEREAL, PEANUT BUTTER Dairy Free?
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Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, SALT, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, SOYBEAN], DEXTROSE, MOLASSES, MONOGLYCERIDES, PEANUT OIL), CORN BRAN, DEXTROSE, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND), BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.