Is CEREAL, RAISIN BRAN CLUSTERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
natural and artificial flavor
wheat bits
honey
barley malt extract
+3 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

Check CEREAL, RAISIN BRAN CLUSTERS against your own diets in the app.

Take it with you

Scan to open CEREAL, RAISIN BRAN CLUSTERS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CEREAL, RAISIN BRAN CLUSTERS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.