Is Ceres Organics Antipasto Italian Mix In Oil Vegetarian?
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Ingredients
Mixed Vegetables In Variable Proportions 55% (artichokes*, Sundried Tomatoes*, Peppers*, Pitted Green Olives*, Pitted Black Olives), Sunflower Oil* 33%, Extra Virgin Olive Oil* 10%, Salt, Wine Vinegar*, Parsley*, Basil*, Oregano* (*certified Organic). *organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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