Is Ceres Organics Chickpea Crisps Low FODMAP?
Description
Savory, lightly seasoned crisps with a pronounced crunchy snap and slightly nutty background flavor. Suitable for on-the-go snacking, pairing with dips or cheese, or adding a crunchy element to lunches. Reviewers commonly note satisfying crunch and flavor consistency, while some mention variable salt levels and small bag portions in general.
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Description
Savory, lightly seasoned crisps with a pronounced crunchy snap and slightly nutty background flavor. Suitable for on-the-go snacking, pairing with dips or cheese, or adding a crunchy element to lunches. Reviewers commonly note satisfying crunch and flavor consistency, while some mention variable salt levels and small bag portions in general.
Ingredients
Organic Jasmine Brown Rice, Organic Chickpea (24.5%), Organic Sunflower Oil, Natural Sea Salt, Himalayan Salt (0.9%). Processed On Equipment That Also Handles Soy, Sesame, Dairy/milk Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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