Is Cerreto 5 Minute Meal Organic Bulgur With Artichokes Vegan?

Ingredients

Bulgur* (cracked Durum Wheat) 86.3%, Vegetable Broth* [salt, Corn Starch*, Dehydrated Vegetables* In Variable Proportion (onion*, Celery*, Carrot*, Leek*, Parsley*), Rice Flour*, Miso* (soy*, Rice*, Water, Salt, Koji), Dehydrated Rice Syrup*, Yeast Extract, Spices*], Toasted Pumpkin Seeds* (pumpkin Seeds*, Salt), Artichoke In Pieces* 2.5%, Natural Flavor, Onion*, Parsley*, Salt, Garlic*, Rosemary*. *organic. Contains: Wheat. Soy. May Contain Traces Of Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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