Is CEVICHE SALAD Low FODMAP?

Ingredients

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), TOMATOES, SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED {RED #40}), NACHO SLICED JALAPENO PEPPERS (SLICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, AND A TRACE OF CALCIUM CHLORIDE), CUCUMBERS, CLAM JUICE (NATURAL JUICE FROM OCEAN CLAMS, SALT), CELERY, ONIONS, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE), CILANTRO, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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