Is CHAI + MATCHA WELLNESS PROBIOTIC GUT SHOT BEVERAGE, CHAI + MATCHA Low FODMAP?

Ingredients

ORGANIC KEFIR (ORGANIC WHOLE MILK, ORGANIC NONFAT DRY MILK, PECTIN, LIVE AND ACTIVE CULTURES), ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC COCONUT SUGAR, WATER, ORGANIC GINGER JUICE, ORGANIC MATCHA, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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