Is CHAKAS MMM SAUCE Sauce Barbeque & Dipping Recipe Bottle - 18 Oz Low FODMAP?
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Ingredients
Water, Tomato Paste, Brown Sugar, Molasses, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Cane Sugar, Corn Syrup, Jalapeno Puree (Green Jalapeno Peppers, Salt, Acetic Acid), Garlic Puree, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Dehydrated Onion, Salt, Onion Powder, Black Pepper, Chipotle Peppers, Natural Hickory Smoke Flavor, Cayenne Chili Pepper, Mustard Flower
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.