Is Challenge Butter Lite Flavored with Olive Oil Spreadable Butter, 15 Oz. Dairy Free?

Ingredients

Filtered Water (Ingredient Not In Regular Butter), Butter (Sweet Cream), Non Hydrogenated Vegetable Oil Blend (Canola, Olive), Ingredient Not In Regular Butter, Less Than 2% Salt, Sunflower Lecithin (Ingredient Not In Regular Butter), Distilled Monoglycerides (Ingredient Not In Regular Butter), Natural Butter Flavor (Ingredient Not In Regular Butter), Citric Acid (Ingredient Not In Regular Butter), Potassium Sorbate (Ingredient Not In Regular Butter), Annatto (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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