Is Jabsons Turmeric 'N' Pepper Chana Roasted Chickpeas, Turmeric; Pepper Low FODMAP?
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Why it's a maybe for low FODMAP
- bengal gram/chana 75
- chickpeas
bengal gram/chana 75
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CHICKPEAS (BENGAL GRAM/CHANA 75%), REFINED COTTONSEED OIL, BLACK PEPPER (4%), LODIZED SALT, TURMERIC (2%), BLACK SALT, CHILLI, ACIDITY REGULATOR (CITRIC ACID)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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