Is Chana Masala (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
paprika
tomato

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea, Water, Onion, Tomato, Canola Oil, Garlic, Green Onion, Jalapeno Pepper, Ginger, Cumin, Salt, Coriander, Turmeric, Cinnamon, Paprika, Black Cardamom, Clove, Nutmeg, Boil-a-bag: Half Fill A Medium Size Pot With Water And Bring To A Boil, Carefully Place Unopened Bag (S), In Pot, Cover And Boil For 15 Minutes, Saucepan: Remove Curry From Bag And Into Saucepan, Add 1/4 Cup Water, Cover And Heat On Medium-low For 15-20 Minutes If Frozen, Microwave: Remove The Product From The Bag Into A Microwave-safe Dish And Defrost, Sprinkle With Water, Cover Loosely And Cook On High Setting For 2 Minutes, Stir And Cook On High For An Additional 1-2 Minutes

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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