Is Chana Masala (Frozen) Vegan?

Ingredients

Chickpea, Water, Onion, Tomato, Canola Oil, Garlic, Green Onion, Jalapeno Pepper, Ginger, Cumin, Salt, Coriander, Turmeric, Cinnamon, Paprika, Black Cardamom, Clove, Nutmeg, Boil-a-bag: Half Fill A Medium Size Pot With Water And Bring To A Boil, Carefully Place Unopened Bag (S), In Pot, Cover And Boil For 15 Minutes, Saucepan: Remove Curry From Bag And Into Saucepan, Add 1/4 Cup Water, Cover And Heat On Medium-low For 15-20 Minutes If Frozen, Microwave: Remove The Product From The Bag Into A Microwave-safe Dish And Defrost, Sprinkle With Water, Cover Loosely And Cook On High Setting For 2 Minutes, Stir And Cook On High For An Additional 1-2 Minutes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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