Is CHANA MASALA SAVORY INDIAN MASALA SAUCE, GARAM MASALA, CHICKPEAS, CURRY SEITAN, POTATOES, PEAS, TURMERIC & CUMIN RICE, CHANA MASALA Low FODMAP?
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Ingredients
Chick Peas, Chick Peas, Water, Sea Salt), Vegetable Broth, Water, Vegetable Base (Carrot, Celery, Onion, Tomato), Salt, Yeast Extract, Cane Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate (Carrot, Celery), Onion Powder, Garlic Powder, Spices, Natural Flavor), Curry Seitan (Water, Vital Wheat Gluten, Lemon Juice, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Apple Juice, Toasted Sesame Oil, Cane Sugar, Curry Powder, Brown Rice Syrup, Tomato Puree (Tomatoes, Citric Acid), Ginger, Onion, Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), Long Grain White Rice, Water, Cooked Long Grain White Rice), Potato, Onion, Tomato In Heavy Puree, Tomatoes, Extra Heavy Tomato Puree, Sea Salt), Onion Puree, Green Peas, Tomato Concentrate, Canola Oil, Water, Lime Juice, Water, Lime Juice Concentrate), Cumin, Butter, Brown Mustard Seed, Rice Bran Oil (100% Pure High Grade Rice Bran Oil), Heavy Cream, Corn Starch, Paprika, Piquillo Pepper (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Ginger Puree, Garlic, Cilantro, Salt, Smoked Paprika, Cane Sugar, Jalapeno, Chickpea Flour, Turmeric, Curry Powder (Spices, Turmeric), Curry Leaves, Coriander Seed, Locust Bean Gum, Fenugreek, Garam Masala, Amchoor Powder, Cardamom, Organic, Non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.