Is CHANA MASALA SAVORY INDIAN MASALA SAUCE, GARAM MASALA, CHICKPEAS, CURRY SEITAN, POTATOES, PEAS, TURMERIC & CUMIN RICE, CHANA MASALA Vegan?
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Ingredients
Chick Peas, Chick Peas, Water, Sea Salt), Vegetable Broth, Water, Vegetable Base (Carrot, Celery, Onion, Tomato), Salt, Yeast Extract, Cane Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate (Carrot, Celery), Onion Powder, Garlic Powder, Spices, Natural Flavor), Curry Seitan (Water, Vital Wheat Gluten, Lemon Juice, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Apple Juice, Toasted Sesame Oil, Cane Sugar, Curry Powder, Brown Rice Syrup, Tomato Puree (Tomatoes, Citric Acid), Ginger, Onion, Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), Long Grain White Rice, Water, Cooked Long Grain White Rice), Potato, Onion, Tomato In Heavy Puree, Tomatoes, Extra Heavy Tomato Puree, Sea Salt), Onion Puree, Green Peas, Tomato Concentrate, Canola Oil, Water, Lime Juice, Water, Lime Juice Concentrate), Cumin, Butter, Brown Mustard Seed, Rice Bran Oil (100% Pure High Grade Rice Bran Oil), Heavy Cream, Corn Starch, Paprika, Piquillo Pepper (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Ginger Puree, Garlic, Cilantro, Salt, Smoked Paprika, Cane Sugar, Jalapeno, Chickpea Flour, Turmeric, Curry Powder (Spices, Turmeric), Curry Leaves, Coriander Seed, Locust Bean Gum, Fenugreek, Garam Masala, Amchoor Powder, Cardamom, Organic, Non-gmo
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.