Is CHANA MASALA SAVORY INDIAN MASALA SAUCE, GARAM MASALA, CHICKPEAS, CURRY SEITAN, POTATOES, PEAS, TURMERIC & CUMIN RICE, CHANA MASALA Vegetarian?
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Ingredients
Chick Peas, Chick Peas, Water, Sea Salt), Vegetable Broth, Water, Vegetable Base (Carrot, Celery, Onion, Tomato), Salt, Yeast Extract, Cane Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate (Carrot, Celery), Onion Powder, Garlic Powder, Spices, Natural Flavor), Curry Seitan (Water, Vital Wheat Gluten, Lemon Juice, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Apple Juice, Toasted Sesame Oil, Cane Sugar, Curry Powder, Brown Rice Syrup, Tomato Puree (Tomatoes, Citric Acid), Ginger, Onion, Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), Long Grain White Rice, Water, Cooked Long Grain White Rice), Potato, Onion, Tomato In Heavy Puree, Tomatoes, Extra Heavy Tomato Puree, Sea Salt), Onion Puree, Green Peas, Tomato Concentrate, Canola Oil, Water, Lime Juice, Water, Lime Juice Concentrate), Cumin, Butter, Brown Mustard Seed, Rice Bran Oil (100% Pure High Grade Rice Bran Oil), Heavy Cream, Corn Starch, Paprika, Piquillo Pepper (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Ginger Puree, Garlic, Cilantro, Salt, Smoked Paprika, Cane Sugar, Jalapeno, Chickpea Flour, Turmeric, Curry Powder (Spices, Turmeric), Curry Leaves, Coriander Seed, Locust Bean Gum, Fenugreek, Garam Masala, Amchoor Powder, Cardamom, Organic, Non-gmo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.