Is Chang's Original Hoisin Sauce Low FODMAP?
Description
Thick, glossy sauce offering a sweet-savory, umami-forward flavor profile and smooth, sticky texture, often used as a dip, glaze, marinade or stir-fry finishing sauce for meats, vegetables and noodles. Customer reviews frequently praise versatility and authentic taste while noting sweetness intensity varies by preference and serving application and packaging concerns.
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Description
Thick, glossy sauce offering a sweet-savory, umami-forward flavor profile and smooth, sticky texture, often used as a dip, glaze, marinade or stir-fry finishing sauce for meats, vegetables and noodles. Customer reviews frequently praise versatility and authentic taste while noting sweetness intensity varies by preference and serving application and packaging concerns.
Ingredients
Water, Soy Beans, Modified Corn Starch (1422), Sugar, Vinegar, Garlic, Salt, Flavour Enhancer (621). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.