Is Chang's Original Oyster Sauce Low FODMAP?
Description
Rich umami-forward condiment with a slightly sweet, savory profile and glossy, syrupy texture that clings to stir-fries and glazes. Commonly used to season stir-fries, marinades, noodles, vegetables, and meats. Reviewers often note consistent flavor enhancement, smooth viscosity, authentic taste, and everyday versatility, with occasional comments about strong savory intensity noted.
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Description
Rich umami-forward condiment with a slightly sweet, savory profile and glossy, syrupy texture that clings to stir-fries and glazes. Commonly used to season stir-fries, marinades, noodles, vegetables, and meats. Reviewers often note consistent flavor enhancement, smooth viscosity, authentic taste, and everyday versatility, with occasional comments about strong savory intensity noted.
Ingredients
Water, oyster extract (oyster, sugar, salt), naturally brewed soy sauce (water, soybean extract, rice extract, salt), corn starch (1422).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.